Tomato and Halloumi Bake with Courgette


This bake uses some of my all time favourite ingredients. Obviously halloumi is one of the most dreamy things in the world and I’m always on the hunt for a new halloumi recipe to add to my repertoire.



I cook it pretty regularly and there are so many halloumi recipes on this site it’s hard to pick some real stand outs but I think using it in a halloumi curry was one of the most life changing things I’ve ever done (yeah, I said it, LIFE CHANGING) and this tomato and halloumi bake is one of those simple, store cupboard type recipes which I go back to again and again!

Tomato and Halloumi Bake
This halloumi bake perfectly combines the healthy freshness of vegetables with the chewy, salty halloumi for a delicious vegetarian dinner.
4.43 from 35 votes
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Course: Main CourseCuisine: MediterraneanPrep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesServings: 4Calories: 265kcal

Ingredients

1 tbsp Olive Oil
1 Onion chopped
2 cloves Garlic crushed
2 Courgettes chopped
6 Medium Tomatoes chopped
1 tbsp Tomato Puree
1 tbsp Turmeric
1 tbsp Cumin
1 tsp Smoked Paprika
1 tsp Chilli Flakes (adjust according to how spicy you like your food, it will still taste great without!)
Salt and Pepper
200 g Halloumi sliced
Handful Fresh Basil chopped
UK Measures - US Measures

Instructions

Start by heating the oil in a frying pan which you can also use under the grill over a medium heat. Add the onion and fry for a few minutes. Add the garlic and cook for a little longer.
Once the onion and garlic has softened add the tomatoes and courgettes followed by the tomato puree and all the spices along with a good sprinkling of salt and pepper. Cook over a medium heat for 20 minutes until everything is softened and the tomatoes have released their liquid.
Heat the grill to medium high heat. Remove the pan from the heat and place the slices of halloumi across the top of the vegetables. Place under the grill for a few minutes until the cheese has browned. Sprinkle with basil before serving.

Nutrition Facts

Tomato and Halloumi Bake
Amount Per Serving
Calories 265 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 11g 55%
Sodium 631mg 26%
Potassium 841mg 24%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 9g
Protein 14g 28%
Vitamin A 43.3%
Vitamin C 56%
Calcium 56%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

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