Eggroll In A Bowl

This Eggroll in a Bowl recipe has all the flavors of a traditional egg roll, cooked in a skillet, without the fried wrapper! The low carb way to enjoy your favorite Chinese takeout food!

It’s especially difficult to be on any diet when you have a family to cook for each night, too. Essentially, dinners need to be either low carb or low fat to be “on plan.” I would hear some mumbling over some of the dinners I tried out on them, but NOT this one! It’s so much healthier than a traditional eggroll because there’s no deep fried wrapper!

Eggroll in a Bowl
This dinner recipe features ground pork, cole slaw mix, and seasonings to create a low carb egg roll served in bowls.

Kelly Miller
prep time:
10 minutes
cook time:
15 minutes
total time:
25 minutes

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1 lb ground sausage
1 bag dry coleslaw mix (shredded cabbage and carrots)
5 cloves garlic, minced
1/2 tsp ground ginger
1/2 cup low sodium soy sauce
sliced green onion


In a large, deep skillet, brown sausage. Meanwhile in a small bowl, combine garlic, soy sauce, and ginger; set aside.

Once sausage is cooked through, add dry coleslaw mix to skillet and stir to combine.

Pour soy sauce mixture into the skillet and stir, continuing to cook over medium heat for about 5 minutes or until cabbage is wilted, but still a bit crunchy. Serve with sliced green onion.


Calories: 396kcalFat: 30gSaturated fat: 10gCholesterol: 81mgSodium: 1804mgPotassium: 544mgCarbohydrates: 10gFiber: 3gSugar: 4gProtein: 20gVitamin A: 3.9%Vitamin C: 52.3%Calcium: 6.7%Iron: 13.9%

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