Low-Carb Crustless Taco Pie


Our  Low-Carb Crustless Taco Pie makes an easy spicy dinner. It’s crustless, so not only is it low-carb, it’s also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, gluten-free, Atkins, diabetic, and Banting diets.

This Low-Carb Crustless Taco Pie is a spicy crustless quiche. It’s loaded with ground beef that is spiced up with taco seasoning, green onions, cheese, and salsa. Top it with whatever you like on your tacos–sour cream, guacamole, diced tomatoes, chopped onions, or whatever else you love.




My favorite thing about this taco pie is how easy it is to make. Just brown some ground beef and add some spices. Stir this into an egg mixture and pour into a pan. Top with some grated cheese, and pop into the oven. In 35 minutes, dinner is done!

Low-Carb Crustless Taco Pie
This Low-Carb Crustless Taco Pie makes an easy spicy dinner. It's crustless, so not only is it low-carb, it's also gluten-free and grain-free. This crustless quiche can work in low-carb, ketogenic, diabetic, Atkins, diabetic, and Banting diets.
 Course Main Course
 Cuisine low-carb, Mexican
 Prep Time 10 minutes
 Cook Time 35 minutes
 Total Time 45 minutes
 Servings 8

Ingredients

1 pound ground beef preferably grass-fed
1 packet taco seasoning (be sure it is free of MSG, starches, and any additives)
3 green onions thinly sliced
1/4 cup salsa
1 cup Mexican blend cheese finely shredded, quantity divided
4 large eggs
2/3 cup heavy cream preferably grass-fed
1/2 teaspoon sea salt

Instructions

Preheat oven to 350º Fahrenheit. Prepare a 9" pie pan by greasing with butter or spraying with coconut oil.


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