Easy Low-Carb Cauliflower Fried Rice Recipe


This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in less than 15 minutes! It can be served by itself, as a quick lunch, or as a side dish. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet. Pre-riced cauliflower is getting easier and easier to find. I guess all of us low-carb people are putting more pressure on supermarkets to carry products that work for us! Great job everyone! I even found it at my local rural grocery store, both in the produce department and in the frozen department. If you can’t find pre-riced cauliflower, you can rice it yourself with a grater or a food processor.



I’ve made this rice with both fresh riced cauliflower and frozen riced cauliflower. Either works well. There is no reason to defrost the frozen cauliflower before using. 

Easy Low-Carb Cauliflower Fried Rice Recipe
This Easy Low-Carb Cauliflower Fried Rice Recipe can be made in about 15 minutes! It can be served by itself as a quick lunch, or as a side dish. This recipe can be part of a low-carb, keto, gluten-free, dairy free, whole-30, Atkins, Paleo, or Banting diet.

 Prep Time 5 minutes
 Cook Time 10 minutes
 Total Time 15 minutes
 Servings 4

Ingredients

2 tablespoons butter, ghee, coconut oil, or olive oil
12 ounces riced cauliflower fresh or frozen
1/4 cup carrot finely diced (optional)
1 ounce green onion (about 2 large or 4 small) sliced, with white and green parts separated
2 cloves garlic crushed
1 large egg beaten
2 tablespoons gluten-free soy sauce or Tamari (more or less to taste)
1 teaspoon toasted sesame oil

Instructions

  1. In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat.
  2. Add carrots and riced cauliflower. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes.
  3. Read full recipes here >> simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe/

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