Low Carb Fudgy avocado brownies


Those low carb Fudgy Avocado Brownies are the best sugar-free brownie recipe you’ll ever made. It has a delicious fudgy texture, strong chocolate flavor and crunchy pecan nuts. You’ll love that those avocado brownies are a one-bowl blender recipe ready in few minutes. A quick and easy healthy treat for low carb and gluten free brownies lover.

You must use very ripe avocado to avoid lumps and obtain the texture above. If your avocado don’t ripe very well store them near bananas at room temperature for few days. The ethylene that bananas release will ripe the avocado faster. You will quickly end up with nice ripe avocado to make this Fudgy Avocado Brownies recipe.



Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins

Those brownies made of avocado are low carb Fudgy Avocado brownies with only 3.5 g net carb per slice, sugar free, gluten free and healthy fat. Those delicious healthy avocado brownies are for all the chocolate lover who can't eat sugar. 

Course: Dessert
Cuisine: American
Servings: 16 slices
Calories: 82 kcal

Ingredients

3 oz unsweetened dark chocolate bites (90g) - I used healtheries sugar free stevia chocolate in NZ
2 teaspoons virgin coconut oil
1 cup ripe avocado flesh (230g) about 2 medium ripe avocado
2 eggs
1/2 cup erythritol (105g) - I used natvia in NZ you can use Swerve in US
1/2 cup almond meal
1/2 cup unsweetened cocoa powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla extract - optional

Glazing and toppings
1/8 cup roasted and salted pecan nuts ,crushed (12 g)
1/3 cup sugar free chocolate bites ,melted (40 g)
1/4 teaspoon virgin coconut oil
1 teaspoon coarse sea salt - optional

Instructions


  1. Preheat oven to fan-forced 180 C (350F).
  2. Line a square brownie pan (24 cm x 24cm) with parchment paper. Set aside.
  3. In a small saucepan add the dark chocolate bites and coconut oil. Bring to medium heat until fully melted. You can also place both ingredients into a bowl and microwave on high by 30 seconds burst until fully melted. Set aside.
  4. In your food processor with the S blade attachment, add all the brownie ingredients (except the glazing one) in this order: ripe avocado flesh, eggs, erythritol, almond meal, unsweetened cocoa powder, baking soda, salt, vanilla. extract and melted chocolate
  5. Process for 30 seconds to 1 minute or until all the ingredients comes together and you obtain a thick brownie batter.
  6. Read full recipes here >> sweetashoney.co/low-carb-fudgy-avocado-brownies-sugar-free/

Nutrition Facts

Serves 16
Amount Per Serving
Calories83
% Daily Value*
Total Fat 6.5g10%
Total Carbohydrate 6.1g2%
Dietary Fiber 2.4g9%
Sugars 0.4g
Protein 2.5g5%
  • Vitamin A1%
  • Vitamin C2%


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