Vegan Buffalo Cauliflower Dip

This addictive Healthy Vegan Buffalo Cauliflower Dip is super creamy, decadent, and secretly healthy! You’d never guess it was vegan, gluten-free, and packed with protein. Make it for the big game or as an appetizer for your next dinner party!

I’m in love I’m in love and I don’t care who knows it!!

You’re going to want to bathe in the creamy dreamy magnificence that is this Healthy Vegan Buffalo Cauliflower Dip. It’s like everything you ever wanted in a dip but MORE. AKA fabulous texture and tangy addictive flavor with the added bonus of a stellar nutrition profile.

We can keep that last part secret.


10 mins
30 mins
40 mins


1-12oz bag frozen cauliflower florets, steamed according to package directions
1 cup raw cashews, soaked and drained
1-15oz can chickpeas, drained and rinsed
¾ cup original Frank’s Red Hot sauce
½ cup water
½ tbsp lemon juice
2 tbsp nutritional yeast
½ tsp onion powder
½ tsp garlic powder
Tortilla chips (I love Beanitos Pinto Bean Chips) and veggies, for serving


  • Place cashews in a bowl of warm water for at least 30 minutes or overnight.
  • Preheat oven to 375F. Spray an 8x8in baking dish with cooking spray.
  • Add to the bowl of a large food processor the steamed cauliflower, cashews, chickpeas, hot sauce, water, lemon juice, nutritional yeast, onion powder, and garlic powder. Process until the mixture is smooth and creamy, which will take several minutes. Scrape down the bowl as needed.

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