Healthy Avocado Cilantro White Bean Dip

Healthy Avocado Cilantro White Bean Dip is a speedy snack that’s full of flavor. We love this easy appetizer! Gluten-Free + Vegetarian + Vegan

What do you do when you want a creamy, luscious dip that’s deliciously dairy-free?

Avocados, baby!

Pair them with white beans and it’s a match made in dipping heaven. This creamy white bean dip is whipped with garlic, avocado spinach, jalapeno and cilantro for a speedy snack that’s full of flavor.  Oh, and you know it’s healthy because it’s GREEN!

It’s also naturally vegan, gloriously gluten-free, and sure to be a hit at any party since even your pickiest of guests can eat it! Unless they’re paleo, of course. In that case just toss some bacon at them and call it a day!

On to ze recipe!

Healthy Avocado Cilantro White Bean Dip


1 can cannellini beans
1/2 a large, ripe avocado
1/3-1/2 jalapeno, seeds/veins removed
2 cloves garlic
a handful of fresh spinach
2-3 TBSP fresh lime juice
2 TBSP fresh cilantro, plus extra to taste
2 TBSP olive oil, plus extra to garnish
1/4 tsp salt
dippers: sliced cucumber, tortilla chips, pita chips, any veggie ever, any carb ever, + your fingers


  • Have 5 minutes handy? Good! You can make this dip!
  • Drain and rinse your beans and combine in a food processor [or blender!] with all of the above ingredients.

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