Cauliflower Cheese Chicken Fritters

Everyone will love these Cauliflower Cheese Chicken Fritters. Not only do they make great party finger food they they are perfect for a mid-week family meal. Light, crispy, and packed with cauliflower, these are always demolished.

This is a recipe I shared back in 2014, when I knew very little about taking photos, even less about writing blog posts and zero about SEO and site optimisation.

Fast forward 3 years and my blog has changed a little 😉 my photos are infinitely better, I waffle on about recipes for at least 300 words now and I know something about SEO (but not much!!!)

Cauliflower Cheese Chicken Fritters

 Prep Time 10 minutes
 Cook Time 35 minutes
 Total Time 45 minutes


1 small whole cauliflower
1 lb chicken mince
2 garlic cloves
1 egg
¾ cup panko breadcrumbs
1 cup shredded mozzarella
1/2 cup grated cheddar/Monterey Jack
1/2 cup grated parmesan
1 tbsp chopped fresh parsley
1 tsp salt
1/4 tsp black pepper
olive oil for cooking


  • Preheat oven to 200ºC/390ºF.
  • Bring a large pan of water to the boil (don't salt it)
  • Cut the cauliflower into florets and cook until tender and soft.
  • Drain and allow to cool slightly before chopping into small pieces.
  • Add the remaining ingredients to the cooled chopped cauliflower.
  • Mix well until combined and the cauliflower has broken down further.
  • Use a 1/4 cup measure (or 3 tbsp) and divide the mixture into fritters. You should get 16 fritters out of the mixture.

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