15 Minute Healthy Roasted Chicken and Veggies (One Pan)

Healthy and flavorful. Oven roasted chicken breasts and rainbow veggies are tender & juicy and ready in 15 minutes. This is great when you are hungry but lazy and are on the edge of calling take out. Instead, pop these healthy veggies and chicken in the oven and I assure you, they will be ready before the takeout is supposed to arrive. Plus, they are 1000x healthier and tastier. Serve these veggies with a  side of rice, quinoa, or bread.



15 Minute Healthy Roasted Chicken and Veggies (One Pan)
Healthy chicken breast pieces and vegetables coated with Italian seasoning, olive oil and baked (roasted) in the oven for 15 minutes.
 Prep Time 5 minutes
 Cook Time 15 minutes
 Total Time 20 minutes
 Servings 2

Ingredients

2 medium chicken breasts chopped
1 cup bell pepper chopped (any colors you like)
1/2 onion chopped
1 zucchini chopped
1 cup broccoli florets
1/2 cup tomatoes chopped or plum/grape
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon italian seasoning
1/4 teaspoon paprika optional

Instructions

Preheat oven to 500 degree F. 

Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. 

Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.

Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel